The card - a good way to use up some scraps of paper - center panel is just strips of different widths glued to a white panel and matted with black.  The panel is popped up on the card.  Add a sentiment and you're done!

The plans I had for today got changed and now I have no idea what I'm going to do.   I better come up with something, otherwise I will end up wasting the entire day! That wouldn't be good!

Have a great day!